BLOG | SBSC

Welcome to the SBSC Blog, your go-to source for cutting-edge insights and expertise in the realm of sports performance enhancement!

As a private strength and conditioning specialist, I am committed to empowering athletes with the knowledge and tools to unlock their full potential. Here, we delve into the latest trends, science-backed methodologies, and personalized strategies to elevate your performance to new heights.

Whether you're an aspiring athlete, a seasoned pro, or simply passionate about optimizing physical capabilities, this blog is your gateway to a world of strength, conditioning, and unparalleled success. Join me as we explore the forefront of sports performance, sharing invaluable tips, real-world experiences, and transformative insights that will propel you toward peak athletic performance.

Get ready to unleash the champion within – welcome to the SBSC community!

Sam Barr

4 days ago
3 min

The Power of Your Non-Negotiables

A few months ago, I wrote an article titled “Drop the Hammer: Stop Negotiating with Yourself.” In that article, we uncovered the pitfalls...

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Sam Barr

5 days ago
3 min

Drop the Hammer: Stop Negotiating with Yourself

You and I are not rational. It’s true. Human beings are not rational. But, we do have the power to rationalize our thoughts and...

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Tech Innovations: The Impact of Wearables on Athletic Performance

Sam Barr

Nov 25
7 min

Tech Innovations: The Impact of Wearables on Athletic Performance

In the ever-evolving landscape of exercise science and fitness, technological innovations continue to play a pivotal role in enhancing...

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ACL Injury Prevention Strategies for Female Athletes: Training Tips and Techniques

Sam Barr

Nov 19
3 min

ACL Injury Prevention Strategies for Female Athletes: Training Tips and Techniques

This week, I had a thought-provoking conversation with one of the female athletes I work with about her biggest fear in sports: an ACL...

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Cracking the Code: The Science Behind Plyometric Training

Sam Barr

Nov 12
4 min

Cracking the Code: The Science Behind Plyometric Training

Plyometric training has a rich history deeply rooted in athletic performance and conditioning. Its origins can be traced back to ancient...

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Navigating the Adolescent Growth Spurt: A Playbook for Parents and Coaches

Sam Barr

Nov 5
4 min

Navigating the Adolescent Growth Spurt: A Playbook for Parents and Coaches

So, parenting, puberty, and sports. Where do we even start? It's like entering a maze where the only way out is armed with humor,...

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Fueling for Success: A Guide to Nutrition for High School and College Athletes

Sam Barr

Oct 29
2 min

Fueling for Success: A Guide to Nutrition for High School and College Athletes

In the fast-paced world of high school and college athletics, success on the field often hinges on more than just talent and training....

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Unlocking Peak Performance: The Significance of Heart Rate Variability for Athletes

Sam Barr

Oct 26
4 min

Unlocking Peak Performance: The Significance of Heart Rate Variability for Athletes

In the pursuit of athletic excellence, athletes and coaches are constantly seeking ways to optimize training, enhance recovery, and...

20 views0 comments

Do Hard Things on Purpose: Strategies to Overcome Your Brain's Resistance and Achieve Success

Sam Barr

Oct 23
5 min

Do Hard Things on Purpose: Strategies to Overcome Your Brain's Resistance and Achieve Success

Ask anyone how they’re feeling these days and chances are they’ll reply with some version of “exhausted.” We’re tired of operating amid...

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Optimizing Performance and Fat Loss: The Art of Nutrient Timing

Sam Barr

Oct 22
4 min

Optimizing Performance and Fat Loss: The Art of Nutrient Timing

In the pursuit of fitness goals, whether it's enhancing athletic performance or shedding unwanted body fat, the importance of proper...

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Balancing Bliss and Boundaries: Navigating the Interplay Between Contentment and Goal Attainment

Sam Barr

Oct 15
3 min

Balancing Bliss and Boundaries: Navigating the Interplay Between Contentment and Goal Attainment

Ever find yourself caught in the fascinating paradox of setting ambitious future goals while embracing contentment in the present? It's a...

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Embracing Holistic Wellness: A Journey to Maximize Mental and Physical Health

Sam Barr

Oct 11
4 min

Embracing Holistic Wellness: A Journey to Maximize Mental and Physical Health

In a world that often compartmentalizes well-being, I’ve invited Mackenzie Triponey to help us navigate the intersection between mental...

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The Hydration Challenge: Staying Healthy and Hydrated in Cold Weather

Sam Barr

Oct 8
3 min

The Hydration Challenge: Staying Healthy and Hydrated in Cold Weather

As colder weather settles in, many of us tend to overlook a crucial aspect of our well-being—hydration. While it's true that we might not...

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Dare to Be Different: Unleash the Power of Your Unique Self

Sam Barr

Oct 1
3 min

Dare to Be Different: Unleash the Power of Your Unique Self

Do you feel different from everyone around you? That may seem like an odd question, but as a strength and conditioning coach, I often see...

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Understanding and Managing Delayed Onset Muscle Soreness (DOMS)

Sam Barr

Sep 28
3 min

Understanding and Managing Delayed Onset Muscle Soreness (DOMS)

As a dedicated athlete or fitness enthusiast, you're no stranger to the satisfying feeling that often accompanies a tough workout. That...

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Progressive Overload: Bridging the Gap Between Physical and Spiritual Growth

Sam Barr

Sep 24
3 min

Progressive Overload: Bridging the Gap Between Physical and Spiritual Growth

In both the realms of fitness and faith, the principle of progressive overload stands as a foundational concept that offers...

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Sam Barr

Sep 19
1 min

A Glimmer of Hope

During a brutal study in the 1950s, Dr. Carl Richter placed rats in a pool of water to test how long they could tread water. On average...

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Finding Peace in the Storm: How Worry Impacts Your Performance and the Power of Faith

Sam Barr

Sep 17
3 min

Finding Peace in the Storm: How Worry Impacts Your Performance and the Power of Faith

Today, we're going to explore a topic that affects all of us at some point in our lives: worry. While worry can take a toll on our peace...

68 views2 comments

Sam Barr

Sep 12
2 min

Go Ahead – Soar!

One day a young man sat on a park bench watching a squirrel in a tree. It aimed for a branch so high above that it looked like a leap of...

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