MEET THE TEAM
Sam summarizes his life with three words...Faith, Family, and Fitness.
Sam has a B.S. in Fitness Management from Lock Haven University of Pennsylvania, is a Certified Strength & Conditioning Specialist, and a Professional Member of the National Strength & Conditioning Association (NSCA). He is listed on the U.S. Registry of Exercise Professionals, is a graduate of the IHRSA Institute for Professional Club Management, and has over 22 years of experience in the fitness industry.
One thing he's learned after all these years...there's a lot more to learn. So, he keeps at it. Sam regularly attends state and national conferences and completes Continuing Education Units through the NSCA all in an effort to keep up with the most recent research and training methods. He takes that knowledge and incorporates it into his evidence-based approach to strength and conditioning. Most recently, he attended the 2021 Coaches Conference where he dialed in on athlete monitoring and practical approaches to common sports nutrition issues.
From high school, college, and professional athletes to university presidents and school teachers, Sam has worked with a lot of people in his career. All with one goal in mind...to help them maximize their potential!
What does all this mean for you? Not too much, unless you're ready to maximize yours.
Are You Ready?
Ann Doty Koppenhaver
Ann Doty Koppenhaver (Coach K) is a 2003 Graduate of Punxsutawney Area High School. While there, she earned multiple track and field honors, including PA State medalist in the Triple Jump and 2003 District 9 record holder in the Triple Jump.
Ann graduated from Bucknell University in 2007 where she was a 5 time Patriot League champion in the Triple Jump. She is now the mother of two awesome kids, a Registered Nurse, and serves as a Cross Country and Track & Field Coach at PAHS.
Coach K is also a co-founder of Miles for Smiles; a local cleft lip palate support and scholarship foundation. She loves adrenaline rushes and anything outdoors with her kids.
Take the guesswork out of your work!
We'll help you develop the biomotor abilities specific to your chosen sport so you can get to the next level!
Train smart. Train hard. Let's do this!
The sport of life has no offseason and everyone who trains to live an active life and perform their best is an athlete.
Discover what you can achieve and perform better doing the things you want.
With the right program, motivation, and accountability, you can be confident in how you look and perform everyday.
We'll integrate nutrition and lifestyle, movement, mobility, strength & stamina to help you be your best!
Research shows that the combination of exercise and proper nutrition is over 400% more effective than exercise alone at taking off and keeping off unwanted pounds.
For the competitive athlete, performance-based nutrition is a critical element of success.
Check out What We Do for more details.