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These programs are NOT for you.  How's that for a sales pitch?

Let me explain. I'm not a fan of a one-size-fits-all, cookie-cutter training plan, but I am a fan of a solid plan that works...a plan that gets results. 

And that's what you'll find on this page. A list of training programs I've designed over the years for other individuals or small groups that have produced pretty amazing results.

So, while they weren't designed specifically for you, they work. I wouldn't make them available if they didn't.


Plus, these programs are available for a fraction of the cost of private coaching and there's no waiting. Choose the one that's right for you, pick your own start date, and you're off.

All programs are delivered through the SBSC Online mobile app with instructional videos to guide your training and make execution easy. 

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12-Week Baseball Program

Hit harder. Run Faster. Perform better.

A 12-week comprehensive strength & conditioning program specifically designed to meet the needs of any baseball position. 

Daily strength, conditioning, and skill training that's accessible and challenging for athletes of any level or background. 


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12-Week Powerlifting Program

Get ready for a whole new level of strength.

This is a 12-week training program designed for anyone who is ready to crush some new PRs in their Back Squat, Bench Press, and Deadlift.


In 4 distinct phases, this program tapers in the final weeks for a testing day, or a competition!


At the completion of each phase, the next phase will automatically be loaded into your training calendar.


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General Physical Preparedness Program

Move better, feel better, be better!

This is a 3-month, 3-phase General Physical Preparedness (GPP) program designed for individuals who regularly train at a fitness center or health club.


With three distinct phases (strength endurance, basic strength, and max strength) and a progressive aerobic fitness component, this plan will not only lead you to a whole new level of personal fitness, but will help to prepare you for whatever you decide to conquer next!


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If you want the same flexibility in your training, but with a program designed for your specific needs, abilities,

and goals, head over to Online Coaching...that's a better fit for you.

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