12-Week Baseball Program

Hit harder. Run Faster. Perform better.

A 12-week comprehensive strength & conditioning program specifically designed to meet the needs of any baseball position. 

 

Daily strength, conditioning, and skill training that's accessible and challenging for athletes of any level or background. 

 

Delivered through the SBSC mobile app with instructional videos to guide your training and make execution easy. 

$120
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12-Week Powerlifting Program

Get ready for a whole new level of strength!

This is a 12-week training program designed for anyone who is ready to crush some new PRs in their Back Squat, Bench Press, and Deadlift.

 

In 4 distinct phases, this program tapers in the final weeks for a testing day, or a competition!

 

At the completion of each phase, the next phase will automatically be loaded into your training calendar.

Delivered through the SBSC mobile app with instructional videos to guide your training and make execution easy. 

$120
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General Physical Preparedness Program

Move better, feel better, be better!

This is a 3-month, 3-phase General Physical Preparedness (GPP) program.

 

With three distinct phases (strength endurance, basic strength, and max strength) and a progressive aerobic fitness component, this plan will not only lead you to a whole new level of personal fitness, but will help to prepare you for whatever you decide to conquer next!

Delivered through the SBSC mobile app with instructional videos to guide your training and make execution easy. 

$60
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