COACHING

First on the agenda is a Discovery Call - this is where I learn as much about you as I can, things like:

  • What your goals are,

  • What you've done in the past,

  • How it worked (and perhaps more importantly, how it didn't), and

  • What your unique, individual needs and circumstances are so that we can determine if working together is a good fit. 

By the end of that initial conversation I'll have an awesome idea as to where you're at, and what we need to do to get you moving forward and feeling great.

Yes, let's do a Discovery Call!

           PRIVATE COACHING

 

 

In-person coaching is the best way to maximize your results with hands-on instruction, supervision, motivation, and manipulation of acute training variables for greater adaptive response. 

With your coach by your side, there's no waiting for new movements, progressions, and training strategies - they'll be applied as soon as they become appropriate.

Every rep, every set, every drop of sweat...together!

$130 to $354/Month Depending on Training Frequency and the number of Athletes
           ONLINE COACHING

 

After our Discovery call, I will design a 100% customized training program that is specific to your unique needs, goals, and abilities. Every training session will be individually designed for you.

This is a custom designed blueprint to ensure that you finally get the results that you want. Every detail is accessible, logged, and tracked directly on your phone. 

Your first program is just the starting point. Each and every week, you'll check in to let me know how you're doing, send me video clips, and get feedback on your training.

Every week, we're communicating to make sure that you're working the program, that your exercise technique is improving, and that you're seeing awesome results.

$149 to $209 per Month Depending on Commitment (3 to 12-Months)
           NUTRITION 

 

What, when, and how much to eat?  Let us take the hassle out of eating right by crafting a meal plan that's just right for YOU.  All plans are designed with real foods, for real life, and real results.  You'll get your own account with Evolution Nutrition to access, log, and track your meals online or on the free mobile app.  You'll even get a shopping list so you'll have what you need before you need it!

$69/Month
           CONSULTING

 

Sports performance, fitness, exercise, nutrition?  Search any of these and it gets pretty hard to make sense of it all.  Let us help!  Consulting is for individuals and small or large groups who want simple answers to hard questions.  Contact Us to make arrangements.  We'll even come to you!

$75/Hour

SPORTS PERFORMANCE - ADULT FITNESS - NUTRITION PLANS - CONSULTING - MOVEMENT ANALYSIS - FITNESS ASSESSMENTS - TECHNIQUE CLINICS - MOBILE APPS

© Copyright Sam Barr Strength and Conditioning, LLC