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Where goals become results.
strength training

Commit to the journey, and we'll provide the resources to take you wherever
you want to go.

female athletes

We measure success in

fist bumps, records broken, and

banners raised!

Sam Barr Strength & Conditioning is a human performance company.


We don't take an ordinary approach to training, because you are not ordinary.

You aspire to do be more.

You don't live to train, you train to live.

It's training so you can hike a mountain, work in your garden pain-free, get a college scholarship, or make it to the big leagues.

You want to be challenged.

You want a program that's designed specifically for you.

You want coaches that truly care and are committed to you.

You want results.

Welcome to your solution.

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